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They wanted to achieve big goals or make big changes in their life, but they felt like something was holding them back from being able to focus.
They weren't confident in how they ate, and they sure as heck weren't confident about how they looked.
They were struggling with bingeing, emotional eating, and constant dieting, but they weren’t sure where to get binge eating help.
If you're struggling with these things too,
it likely bleeds into many 1 of these 4 areas of your life (if not all of them):
BEFORE WORKING WITH A BINGE EATING DIETITIAN,
MY CLIENTS USED TO THINK ABOUT FOOD 24/7.
1. How you eat. Food is your worst enemy, but you can't seem to stop thinking about it and/or reaching for it.
2. How well you sleep. You might find yourself lying awake at night thinking back on all the food you ate and wishing that you had eaten differently, swearing you will do better tomorrow.
3. How much effort you put into your career. You struggle to make eye contact with your coworkers, or to feel worthy enough to ask your boss for a raise.
4. How present you are in relationships. You're feeling more distant than the day you fell in love, struggling to be present with your kids while thoughts of food/body occupy your mind, and having a hard time leaving the house and socializing.
Does this hit home for you?
If you relate to these things, then stick around... you're in the right place.
Working with a binge eating dietitian could help.
Hi, I'm Michelle
I'm a Registered Dietitian, Licensed Medical Nutrition Therapist
with a Masters of Science in Health Psychology,
I focus my time on cultivate myself as a:
An eating disorder expert,
A binge eating coach,
A body image and wellness mentor,
An intuitive eating coach, and
A non diet dietitian.
But most importantly, I'm a mom, wife, and woman in diet culture... and I'm here to help break you out of this culture and create a healthy lifestyle suited for your individual needs.
-Do thoughts about food control your life?
-Do you think of yourself as an “emotional eater?”
-Are you stuck on the diet/binge roller coaster?
-Do you have an eating disorder, or think you might?
I Can Help.
If you’re ready to feel better in your body and finally stop binge eating and/or emotional eating, the support of a dietitian could be your next step.
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