COMPLIMENTARY ADVANCED TRAINING WITH MICHELLE YATES
The Proven 4-Part System For Building a Consistent Life Free of Binge Eating & Food Guilt All While Eating the Foods You Love
Check your email for a special offer that's valid for 72 hrs
ENROLL NOW BEFORE THIS OFFER EXPIRES!
[Lifetime Access] 4-Phase Training Course Road Map: the exact steps to rewire your brain, banish binge eating, and feel confident in your body without going on another diet.
[4 months] Bi-Weekly Group Coaching Calls: get all the questions answered, barriers resolved, and hurdles jumped with your coach for rapid growth.
[4 months] Inner Circle Group Chat: Have a question that you need coaching on now? Utilize our inner circle group chat for coaching M-F via text & voice notes!
[4 months] Private Facebook Community: where all the connections, hype, and celebrating happens! Get exclusive access to this high-vibe group.
Bonus Vault - exclusive access to my very own meal planning guide, healthy habit roadmap, and the nutrition basics taught by a dietitian.
YOU'RE READY TO BREAK FREE FROM THE VICIOUS CYCLES OF...
Feeling bad about yourself, so much so that it drives you into poor choices with food even more and then you're left with a mountain of guilt
Hating how you feel about yourself and letting the mirror, scale, or photos dictate your mood
The embarrassment of admitting that you're even struggling, but you know you need to make a change
Trying everything: calorie counting, meal replacement shakes, macro tracking, every diet in the book, daily affirmations, maybe even thinking about weight loss surgery
Constantly thinking about food and how you look
Not taking a chance on yourself, knowing there's a better way
I have that for you, and I want to help you.
Maybe you've wondered...
AM I A BINGE EATER?
DO I HAVE AN EATING DISORDER?
AM I ADDICTED TO FOOD?
I get it. Because I've been there.
But not anymore.
And you don't have to be either! I'm ready to show you how you can
break these viscous cycles and finally be free.
Hi, I'm Michelle
I remember going into the kitchen every 5 minutes taking just 1 more slice off of the cake, only to realize I'd eaten 1/2 of it. I felt so much guilt for my lack of self-control.
My weekdays would be marked with perfect restriction, only for the weekends to be a free-for-all... complete chaos, with an extra dose of shame on Sunday nights.
Every Monday, I'd 'start over', only to fall off the wagon before the week was over.
I kept saying the same things to myself that were making me miserable...
"Why can't I just eat like a normal person?"
"I don't know what I'm doing wrong."
"I don't want my relationship with food to rub off on my kids."
"I hate looking at myself."
I couldn't keep doing all the same things and expecting different results. I had to humble myself and realize that clearly, I did not have everything under control. Food was controlling me.
I quickly realized that my lifestyle was lacking one of the most crucial elements in order to be truly healthy and flourishing: a simple, adaptable style of eating that I could rely on for the rest of my life and wasn't focused on what I weighed.
IT TURNS OUT THAT PUTTING AN END TO BINGEING WASN'T ABOUT WHITE-KNUCKLING,
IT WAS ABOUT LEARNING WHAT MY BODY WAS REQUESTING 🤯
SO I STARTED INTUITIVE EATING.
I let go of my dream body to focus on what I had and how to be at peace with that.
I stopped hiding behind my insecurities and got crystal clear and confident about who I was, what I love, and what made me unique.
I got out of my own way, did the work to heal my relationship with food/body, and not only did my confidence grow but my quality of life skyrocketed.
I stopped listening to bad advice about calories, macros, and portion sizes, and I listened to my own d*mn body so that my diet could be simple and adaptable, all while nurturing my health & wellness desires.
THEN WHAT HAPPENED?
My insulin resistance fixed itself
My metabolism quickened
Thoughts of food didn't control me anymore; I controlled food.
Binge eating? What was that?
I ate like a normal person
The scale didn't dictate my mood anymore
I was/am able to enjoy food spontaneously without fear of calories, bingeing, or weight gain.
The 4 Month Group Coaching Program for Millennial Women to Say "Baiiii 👋🏼" to Binge & Emotional Eating, Break the Chains of Food-Guilt & Anxiety, and Finally Free Your Mind of Food For Good So You Can Focus on What You Love
Our 4 Months Together Will Include:
12-Module Training Course: the exact steps to rewire your brain, master intuitive eating/food freedom, and feel confident in your body without going on another diet.
Bi-Weekly Group Coaching Calls: get all the questions answered, barriers resolved, and hurdles jumped with your coach for rapid growth.
Inner Circle Group Chat: Have a question that you need coaching on now? Utilize our inner circle group chat for coaching M-F via text & voice notes!
Private Facebook Group: where all the connections, hype, and celebrating happens! Get exclusive access to this high-vibe group.
Meal Planning Guide
Healthy Habit Roadmap
Free Nutrition Education
No more worrying about what to eat or how to plan out your meals. Learn my method of meal planning that isn't restrictive, stressful, or requires an entire day devoted to prep-work.
Get access to a roadmap designed to instill healthy habits for life!
Dying to know more about nutrition, straight from a dietitian? Learn what ACTUALLY matters when it comes to fueling our boy, college-course style!
HOW WOULD IT FEEL TO GET RESULTS LIKE THESE PAST NOURISHED & FREE STUDENTS? 👇🏻
Jaime went from measuring lettuce on a food scale then binge-ing on peanut butter later to never weighing food OR binge-eating again.
Tiffany went from binge eating 2x/day to stopping completely after only 1 week of coaching.
Anna went from having painful gut issues and binge-eating nearly every night to eating exactly what her body needs and not turning to food during emotional times.
Shelby went from most days feeling like 'I'm so full I'm sick' to no longer thinking about food 24/7.
Alizabeth started wanting freedom from thoughts of food and dieting, and finished being able to enjoy donuts on Saturday mornings with her kids.
Natalie went from weighing herself every day and letting the scale dictate her mood to no longer using it as a measure of health/happiness and being unaffected by the number on the scale.
Shannon went from tracking macros and bingeing on cake-pops at home to stopping after enjoying 1-2.
Rosemary went from being afraid of other CEO's opinions of her appearance to being able to show up and focus on the needs of her company.
Marti went from cycling on/off of Atkins to eating intuitively and trusting herself to make the right choices on her own.
Taylor went from bingeing after work to being able to recognize foods that gave her body energy vs foods that make me feel sick/ low energy.
IMAGINE BEING ABLE TO ACHIEVE ALL THAT IN LESS THAN 16 WEEKS WITH A PROVEN METHOD YOU CAN USE FOR THE REST OF YOUR LIFE.
NOW IS YOUR TIME.
what you'll learn
TRAIN YOUR BRAIN
Implement my 5-step process to get rid of any mindset blocks keeping you from being successful.
Understand how intuitive eaters think and let go of the food rules that send you down guilt/shame cycles.
Make peace with the foods on your sh*t list & learn to trust yourself around them.
Master the ability to ride the wave of emotions rather than automatically turning to food.
Learn why it is that you consistently come back to dieting, and why it's consistently failed you.
Effortlessly know how to tell if you've had enough to eat, and walk away with no hesitation.
Discover the exact strategy I use to keep my metabolism moving and grooving.
Navigate eating foods that benefit your health without falling into obsessive cycles.
Follow a lifestyle effortlessly that reverses insulin resistance, PCOS symptoms, weight cycling, blood sugar imbalances, and cholesterol imbalances.
Break up with the scale for good while no longer letting your weight define your mood..
Unearth the fun parts of life that you've been missing while you were obsessing over food.
Create respect in the body you occupy rather than constantly trying to punish it.
Never be triggered by shopping again.
Develop a sense of self-compassion and move away from self-deprecation.
Discover the secret to staying motivated.
Find a form of exercise you enjoy and can implement sustainably.
Lock in a plan that is adaptable and suits your lifestyle so you can continue reaching goals on your own.
Tap into a new level of finding food satisfying and wholesome, all without losing control.
Celebrate leaving behind feelings of being lost, defeated, and hopeless.
Revel in the freedom and ease that having a healthy lifestyle comes with.
i'M A FIRM BELIEVER...
You can enjoy moments with your family without stressing about the food or how you look.
You can raise your daughters knowing that they won't inherit poor a body image or disordered eating habits from you.
Your body was incredibly designed by a Creator that knew exactly what He was doing, and He gave you the tools to know how to care for your health without a single nutrition label.
That same body was made uniquely to look like YOU - not like the influencers on Instagram. That's worth celebrating, and we can be content in that reality.
All of this is SO possible for you.
And I want to help you get there.
HOW IT WORKS
Each week a new module will be available to you. You will work through the modules 1 at a time. All the tasks, recommendations, trainings, etc for the week will be housed in that module.
Every other week, you will have live coaching calls with Michelle. If you cannot attend a call live, the replay will be provided to you and you can ask questions in the private group chat M-F.
You will have daily access to Michelle. Ask questions on the spot using text or voice notes M-F in the private group chat provided to you. Enjoy having a dietitian in your back pocket!
GET TIME BACK WITH FAMILY
No more wishing you had been more present with your loved ones, or was focused on your kids rather than how you looked or what was on your plate.
No questions about what to eat, when, or how much. It will come easily, and so will moderation between nourishing foods vs fun foods.
HAVE LASTING CONFIDENCE
No more looking in the mirror and feeling defeated. Say goodbye to dreading taking your clothes off.
Never send the text "Sorry, not tonight." ever again. Instead, live your life free from worries of what food will be there, how you look in your clothes, and what others will think of you.
HOW TO GET STARTED:
STEP 1: ENROLL
You're here because you're a good fit. At this point, it's up to you whether you join or not!
STEP 2: STUDY & SUPPORT
We start right away and work together with a high-touch support system as you're working through your modules.
STEP 3: ENJOY YOUR FREEDOM!
Enjoy a life where thoughts of food/body are not taking up 95% of your brain any more!
"I hated myself. I kept bingeing, 3... 4... 5 times a week - crazy binges that left me feeling sick and pathetic. At one point I even started researching weight loss surgeries. I was desperate.
I knew I needed help, but I didn't know where to get it.
On one of my deep dives on Google, I found Michelle. I was beyond nervous to speak with her, but after a really bad binge and purge session, I knew I had to reach out...
...This program has been literally life-changing to me. To some, it may sound so simple, and some of it may seem obvious to you, but food dictated my life for way too long."
HEAR WHAT PAST MEMBERS HAVE TO SAY...
Together we will...
Banish the thoughts of food from your mind for good.
Stop binge, emotional, and/or overeating once and for all.
Step up instead of shrinking back in fear.
Heal the scars that dieting has left on you.
Surround you with a powerful support group, allowing you to step into who you are truly meant to be.
Peek Inside the Modules!
STILL NOT SURE?
I ask all my clients who agree to an interview the same question:
"What would you say to someone who is considering enrolling?"
I'll let them tell you what they think you should do.
I get how you're feeling at this very moment...
Before I learned the ins and outs of rewiring my thoughts, intuitive eating, and body acceptance, I was scared.
I thought that every new diet thing I tried was "it". But it wasn't. I felt silly for wanting to continue to spending money on trying new things.
While every program, plan, and philosophy about how to eat seemed logical, I knew I needed something else...
The other things weren't addressing the root issues like I needed. They weren't protecting my disordered eating tendencies.
I felt massive shame about how broken my eating patterns were. I wanted to set a good example for my future kids, and my future clients.
Once I mastered how to listen to my body, I knew it was totally worth it every last penny.
I was investing in my health. I got my LIFE back. That was priceless.
I love this quote:
"If you want something you've never had,
you need to do something you've never done."
If you feel called to this program, yet still scared, I would challenge you to do one thing:
Breathe. Close your eyes. Envision the version of you who's eating the foods you love without bingeing on them. Who's no longer hiding food in the trash, or on a credit card. Who's no longer sneaking into the cupboard when no one is looking.
The you that says 'yes' to spontaneous ice cream with your loved one.
The you that has more mental space to put towards your family.
The you that feels confident and empowered.
The you who doesn't give a d*mn what the scale says.
The you who says, "I'm going to stop messing around with paying for house remodels, a new car, or saving up for vacation. I'm ready invest in loving myself for the rest of my life."
WHAT DOES SHE HAVE TO SAY?
THERE'S YOUR ANSWER.