ATTENTION! Apply for Nourished & Free and receive exclusive access to the FREE private training, "The Proven 4-Part System For Building a Consistent Life Free of Binge Eating & Food Guilt All While Eating the Foods You Love"

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APPLY FOR THE NOURISHED & FREE PROGRAM

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YOU ARE THE PERFECT FIT TO APPLY IF:

  • You think about food and your body all. the. time. It feels like a constant tug-of-war between food and wanting to lose weight.

  • You have an 'all-in, all-out' mentality with food. Either you're super disciplined, or it's complete chaos.

  • You love food but struggle not to feel guilty when you eat what you really want.

  • You're ready to stop thinking about food and how you look 24/7 so you can focus on your kids, your spouse, or your job.

INTRODUCING...

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The 4 Month Group Coaching Program for Millennial Women to Say "Baiiii 👋🏼" to Binge & Emotional Eating, Break the Chains of Food-Guilt & Anxiety, and Finally Free Your Mind of Food For Good So You Can Focus on What You Love

Our 4 Months Together Will Include:

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4-Phase Training Course: the exact steps to rewire your brain, master intuitive eating/food freedom, and feel confident in  your body without going on another diet.

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Bi-Weekly Group Coaching Calls: get all the questions answered, barriers resolved, and hurdles jumped with your coach for rapid growth.

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Inner Circle Group Chat: Have a question that you need coaching on now? Utilize our inner circle group chat for coaching M-F via text & voice notes!

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Private Facebook Group: where all the connections, hype, and celebrating happens! Get exclusive access to this high-vibe group.

THE BONUSES

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Meal Planning Guide

Healthy Habit Roadmap

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Free Nutrition Education

No more worrying about what to eat or how to plan out your meals. Learn my method of meal planning that isn't restrictive, stressful, or requires an entire day devoted to prep-work.

Get access to a roadmap designed to instill healthy habits for life!

Dying to know more about nutrition, straight from a dietitian? Learn what ACTUALLY matters when it comes to fueling our body, college-course style!

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PHASE ONE:

TRAIN YOUR BRAIN

  • Implement my 5-step process to get rid of any mindset blocks keeping you from being successful.

  • Understand how intuitive eaters think and let go of the food rules that send you down guilt/shame cycles.

  • Make peace with the foods on your sh*t list & learn to trust yourself around them.

  • Master the ability to ride the wave of emotions rather than automatically turning to food.

PHASE TWO:

INTUITIVE EATING

  • Learn why it is that you consistently come back to dieting, and why it's consistently failed you.

  • Effortlessly know how to tell if you've had enough to eat, and walk away with no hesitation.

  • Discover the exact strategy I use to keep my metabolism moving and grooving.

  • Navigate eating foods that benefit your health without falling into obsessive cycles.

  • Follow a lifestyle effortlessly that reverses insulin resistance, PCOS symptoms, weight cycling, blood sugar imbalances, and cholesterol imbalances.

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PHASE THREE:

SELF-ACCEPTANCE

  • Break up with the scale for good while no longer letting your weight define your mood.

  • Unearth the fun parts of life that you've been missing while you were obsessing over food.

  • Create respect in the body you occupy rather than constantly trying to punish it.

  • Never be triggered by shopping again.

  • Develop a sense of self-compassion and move away from self-deprecation.

PHASE FOUR:

SUSTAINABILITY

  • Discover the secret to staying motivated.

  • Find a form of exercise you enjoy and can implement sustainably.

  • Lock in a plan that is adaptable and suits your lifestyle so you can continue reaching goals on your own.

  • Tap into a new level of finding food satisfying and wholesome, all without losing control.

  • Celebrate leaving behind feelings of being lost, defeated, and hopeless.

  • Revel in the freedom and ease that having a healthy lifestyle comes with.

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what you'll learn

REVIEWS FROM PREVIOUS NOURISHED & FREE STUDENTS

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"I hated myself. I kept bingeing, 3... 4... 5 times a week - crazy binges that left me feeling sick and pathetic. At one point I even started researching weight loss surgeries. I was desperate.

I knew I needed help, but I didn't know where to get it.

On one of my deep dives on Google, I found Michelle. I was beyond nervous to speak with her, but after a really bad binge and purge session, I knew I had to reach out...

...This  program  has been literally life-changing to me. To some, it may sound so simple, and some of it may seem obvious to you, but food dictated my life for way too long."

-Shelby

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"I must say that after 16 weeks of working with Michelle, my lifestyle has completely changed for the better! For the first time, I feel totally in control and have a whole new outlook on life.

 

Before, food controlled my entire life, I was deep into a binge-eating cycle and severely depressed; sugary foods such as cake & ice cream was my comforter.

 

Now, I am on a regimen of listening to my hunger cues and honoring my hunger. Thanks for helping me make a leaping step towards a better relationship with food and my body, Michelle!"

-Shannon