ATTENTION! Apply for Eat With Ease and receive exclusive access to the FREE private training, "The Proven Model to Stop Pouring Over Nutrition Labels, Learn Effortless Portion Control, & Enjoy Food Spontaneously Without Fear of Calories."

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APPLY FOR THE EAT WITH EASE COURSE

Image by Marina Reich

YOU ARE THE PERFECT FIT TO APPLY IF:

  • You can’t stop thinking about food.

  • You're dying to know what it would be like to not have to calculate calories every time you want to have dessert with your family.

  • You're SO frustrated that you can't seem to go off-plan without totally losing control.

  • You look at food and all you see is numbers. You don’t know how to fix it, but you'd like to just eat like a normal person.

INTRODUCING...

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The 1-Month Intuitive Eating Course For Women Who Want To Stop Obsessing Over Food, Learn Effortless Portion Control, and Enjoy Eating Spontaneously Without Fear of Calories

Our month Together Will Include:

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4-Module Training Course: the exact steps to learn how to eat without ever worrying about the nutrition label again.

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4 Workbooks: each module comes with a workbook so you can feel 100% confident in implementing this system!

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Private Facebook Group: where all the connections, hype, and celebrating happens! Get exclusive access to this high-vibe group.

PLUS!

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The Nourished & Free
Meal Planning Guide

No more worrying about what to eat or how to plan out your meals. Learn my method of meal planning that isn't restrictive, stressful, or requires an entire day devoted to prep-work.

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MODULE ONE:

DISCOVER THE WHY

  • Understand why you struggle with food the way you do; start taking action to shift away from that place from the get-go.

  • Implement 1 simple change to get rid of the mindless eating that keeps you from trusting yourself with food.

  • Discover the personality your inner-eater has

MODULE TWO:

WHEN ARE YOU
TRULY HUNGRY?

  • Discover how to tell if you actually need to eat or sit this one out.

  • Get crystal clear on what your body wants from you so you'll never question your choices again.

 

  • Learn the strategy I use to keep my metabolism running at full capacity.

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MODULE THREE:

WALKING AWAY

  • Tips on how to stop emotional eating, including a full breakdown of how I am able to keep any foods in the house without bingeing on them.

 

  • Master the ability to say no if your body won't benefit from it.

  • My go-to tool that I use every time I eat so I know when I've had enough.

MODULE FOUR:

CREATING YOUR
OWN PLAN

  • Design your own meal plans by learning what patterns of eating your body responds best to.

  • Master everything in a way that you'll never second guess if you made the right choice again.

  • Become the intuitive eater that you've always been capable of; create a lifetime of ease, freedom, and nourishing foods.

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what you'll learn

HEAR FROM PREVIOUS CLIENTS 👇🏻

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"I must say that after working with Michelle, my lifestyle has completely changed for the better! For the first time, I feel totally in control and have a whole new outlook on life.

 

Before, food controlled my entire life, I was deep into a binge-eating cycle and severely depressed; sugary foods such as cake & ice cream was my comforter.

 

Now, I am on a regimen of listening to my hunger cues and honoring my hunger. Thanks for helping me make a leaping step towards a better relationship with food and my body, Michelle!"

-Shannon

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