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BODI (Formerly Beachbody) Dietitian Review

BODI (Formerly Beachbody) Dietitian Review

Wondering whether BODi (formerly Beachbody) is right for you? Read this BODi dietitian review for all the details about this nutrition and fitness program. Since its inception in 1998, BODi (formerly Beachbody) has been well known for its many different workout...

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Who to Trust for Credible Nutrition Advice Online

Who to Trust for Credible Nutrition Advice Online

Looking for credible nutrition advice online? Read our ultimate guide to who to trust when it comes to reliable nutrition information and the differences between different health “experts” online. There have always been wild ideas about health and wellness being...

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Emotional Eating vs Binge Eating: Key Differences

Emotional Eating vs Binge Eating: Key Differences

Worried that the chocolate-and-ice-cream-therapy has gone too far? Many times women struggle to know if what they are experiencing is emotional eating vs binge eating. If you’re interested in the difference between emotional eating and binge eating, this is for you....

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Am I Binge Eating? 25+ Ways to Know

Am I Binge Eating? 25+ Ways to Know

This post was adapted from episode 41: "Am I Binge Eating or Am I Overeating?" of the Nourished & Free podcast. Listen to the full episode for more information about binge eating disorder Binge eating disorder is estimated to be more common than both anorexia...

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When Your Obsession with Health is Unhealthy

When Your Obsession with Health is Unhealthy

This post was adapted from episode 40: "When Your 'Health' Obsession Becomes Unhealthy" of the Nourished & Free podcast. Listen to the full episode for help with navigating being obsessed with healthy eating Have you ever wondered if your obsession with “healthy”...

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GLP-1 Drugs For Weight Loss Dietitian Review

GLP-1 Drugs For Weight Loss Dietitian Review

This post was adapted from episode 33 of the Nourished & Free™ podcast: "Dietitian Review of GLP-1 Drugs for Weight Loss and what NO ONE is telling you!" Listen to the full episode. Special thanks to Dr. Idz for discussing this topic with me! If you haven't heard...

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