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The Self Study Intro to Intuitive Eating Course For Women Who Want to Stop Obsessing Over Food, Quit Dieting, and Learn How to Fuel Their Bodies Effortlessly.
ENROLL NOW TO EXPERIENCE FREEDOM!
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4-Phase Training Course Modules: Video modules taught by me breaking down the basic building blocks of intuitive eating so that you can simply nutrition today! Get ready to just eat when you're hungry, and stop when you're full 🤩
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4 Workbooks: The exact steps to learn when and how much to eat - no more watching the clock or checking your app! 🕰
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Private Facebook Community: Where all the connections, hype, and celebrating happens! Get exclusive access to this high-vibe group for peer-to-peer support. 🔥
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OPTIONAL ADD ON- Meal Planning Guide: Exclusive access to my very own meal planning guide: the MUST HAVE tool if you don't have consistent hunger & fullness cues or struggle with binge eating. 💃🏻
You can’t stop thinking about food and eating. You're exhausted, and you just want nutrition to be EASY.
You’re ready to get help with your eating habits, but you’re not sure where to start.
You want to know exactly how much you need to eat for your body WITHOUT tracking a single calorie, macro, or point.
Your metabolism has slowed down from all the diets you've done and you want to learn how to stop dieting for good.
Let me guess...
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You think about food 24/7 and are tired of all the time it takes away from living your life to it's fullest.
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Food is a significant source of stress for you.
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You're completely and totally confused on what the right thing is to eat - all the nutrition tips you've learned are starting to contradict each other.
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You're dying to know what it would be like to not have to calculate calories every time you want to have dessert with your family.
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You're SO done with feeling this way and want to free your mind from thoughts of food ASAP.
I get it, because I've been there.
and the good news for you??
I've cracked the code to no longer counting calories, and I'm ready to share the answers with you in my online intuitive eating course.
Hi, I'm Michelle
I’m an intuitive eating dietitian and anti-diet culture. Before I launched my intuitive eating course, I struggled with dieting too.
I remember logging everything I ate into MyFitnessPal. Scanning barcodes, uploading recipes, and measuring portion sizes.
In my head, I had all these thoughts pushing me to my breaking point...
"Why can't I just eat like a normal person?"
"I don't know what I'm doing wrong."
"This feels so complicated, I'm exhausted."
"I want to stop counting calories but I'm scared I'll lose control."
I had a huge wake up call when I read about eating disorders and realized I was dangerously close to having one, if not already there.
Something had to change.
I just couldn't keep relying on my phone to tell me how to eat. It was stealing the joy out of my life.
I quickly realized that the way I was fueling my body, with all it's intricacies, lacked the most fundamental piece of a successful balanced diet: the ability to adapt.
IT TURNS OUT THAT HAVING THE 'PERFECT DIET' ISN'T ABOUT PERFECTION AT ALL.
IT WAS ABOUT LETTING MY BODY LEAD THE WAY 💫
So I started paying attention to what my body was saying.
I studied what made it feel good and what didn't.
I let go of food rules that kept me from having foods I truly desired.
I honed in on what, when, and how much my body truly wanted... all without plugging a single thing into my phone. I experienced true food freedom from intuitive eating.
AND THE RESULT?
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Improved insulin resistance
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Positive changes in body composition (more muscle!)
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My mental health vastly improved
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I was able to enjoy food spontaneously
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I didn't restrict anymore
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No more food guilt
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More energy
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More mental space to think about what really mattered in my life.
INTRODUCING...
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The Self Study Intro to Intuitive Eating Course For Women Who Want to Stop Obsessing Over Food, Quit Dieting, and Learn How to Fuel Their Bodies Effortlessly.
WHAT YOU GET:
4-Module Training Course: the exact steps to learn how to eat without ever worrying about the nutrition label again.
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4 Workbooks: each module comes with a workbook so you can feel 100% confident in implementing this system!
Private Facebook Group: where all the connections, hype, and celebrating happens! Get exclusive access to this high-vibe group.
WITH OPTIONAL ACCESS TO...
The Nourished & Free™ Binge Preventing Meal Planning Guide
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No more worrying about what to eat or how to plan out your meals. Learn my method of meal planning that isn't restrictive, stressful, or requires an entire day devoted to prep-work.
Who this is for:
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The woman who knows there has to be a way to simply just eat and then stop eating without all the crazy plans, diets, or meal replacements.
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The woman who doesn't want to second guess her food choices ever again.
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The woman who wants to eat the food she enjoys without the guilt after.
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The woman who's sick of conflicting information on the internet and wants to learn from an intuitive eating dietitian who's been there, done that, and helped many others before.
The truth is, you're missing the fundamental piece of a successful balanced diet:
LETTING YOUR BODY LEAD THE WAY 💫
This Is NOT For You If:
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You're unwilling to put in the work.
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You want a quick-fix solution.
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You want to remain on a diet.
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You just want someone to tell you what to eat/how much and don't want to be taught how to do it yourself
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You'd like to have intuitive eating coaching.
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You won't take responsibility for your results.
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You suffer from a diagnosed eating disorder and need meal-time support.
what you'll learn
MODULE ONE:
DISCOVER THE WHY
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Understand why you struggle with food the way you do; start taking action to shift away from that place from the get-go.
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Implement 1 simple change to get rid of the mindless eating that keeps you from trusting yourself with food.
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Discover the personality your inner-eater has
MODULE TWO:
WHEN ARE YOU
TRULY HUNGRY?
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Discover how to tell if you actually need to eat or sit this one out.
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Get crystal clear on what your body wants from you so you'll never question your choices again.
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Learn the strategy I use to keep my metabolism running at full capacity.
MODULE THREE:
HOW TO WALK AWAY
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Tips on how to stop emotional eating, including a full breakdown of how I am able to keep any foods in the house without bingeing on them.
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Master the ability to say no if your body won't benefit from it.
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My go-to tool that I use every time I eat so I know when I've had enough.
MODULE FOUR:
WHAT TO DO WHEN THINGS GET WEIRD
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Be prepared for when life gets weird: trauma, vacation, holidays, and when you just aren't feeling yourself. These things won't effect your ability to still honor your body!
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Master everything in a way that you'll never second guess if you made the right choice again.
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Become the intuitive eater that you've always been capable of; create a lifetime of ease, freedom, and nourishing foods.
i'M A FIRM BELIEVER...
You can enjoy moments with your family without stressing about the food.
You can raise your kids knowing that they won't inherit disordered eating habits from you.
Your body was incredibly designed by a Creator that knew exactly what He was doing, and He gave you the tools to know how to care for your health without a single nutrition label.
A healthy lifestyle doesn't have to mean dieting, counting, or tracking.
All of this is SO possible for you.
And I want to help you get there.
HOW TO GET STARTED:
STEP 1: ENROLL
Feel like this is what you need? Let's take that first step and get you signed up! Click any of the buttons on this page to complete your enrollment.
STEP 2: STUDY & SUPPORT
All modules will be available to you immediately. Every module contains a pre-recorded teaching video with Michelle, as well as 1 workbook to put into practice what you're learning.
You will have instant access to your very own, private support group.
Celebrate and reflect on what you're learning with your like-minded peers.
STEP 3: ENJOY YOUR FREEDOM!
Enjoy a life where thoughts of food/body are not taking up 95% of your brain any more!
GET TIME BACK WITH FAMILY
No more wishing you had been more present with your loved ones, or was focused on your kids rather than what was on your plate.
EAT STRESS-FREE
No questions about what to eat, when, or how much. It will come easily, and so will moderation between nourishing foods vs fun foods.
MAKE MEMORIES
Never send the text "Sorry, not tonight." ever again. Instead, live your life free from worries of what food will be there.
WHAT PAST MEMBERS ARE SAYING 👇🏻
Get ready to...
Banish the thoughts of food from your mind for good.
Heal the scars that dieting has left on you.
Surround you with a powerful support group, allowing you to step into who you are truly meant to be.
Peek Inside the Modules!
I get how you're feeling at this very moment...
Before I learned the ins and outs of rewiring my thoughts, intuitive eating, and body acceptance, I was scared.
I thought that every new diet thing I tried was "it". But it wasn't. I felt silly for wanting to continue to spending money on trying new things.
While every program, plan, and philosophy about how to eat seemed logical, I knew I needed something else...
The other things weren't addressing the root issues like I needed. They weren't protecting my disordered eating tendencies.
I felt massive shame about how broken my eating patterns were. I wanted to set a good example for my future kids, and my future clients.
Once I mastered how to listen to my body, I knew it was totally worth it every last penny.
I was investing in my health. I got my LIFE back. That was priceless.
I love this quote:
"If you want something you've never had,
you need to do something you've never done."
If you feel called to this course, yet still scared, I would challenge you to do one thing:
Breathe. Close your eyes. Envision the version of you who's eating the foods you love without the anxiety. Who's no longer laying awake at night counting the calories you ate that day.
The you that says 'yes' to spontaneous ice cream with your loved one.
The you that has more mental space to put towards your family.
The you that feels confident and empowered.
The you who doesn't give a d*mn what the scale says.
The you who says, "I'm going to stop messing around with paying for house remodels, a new car, or saving up for vacation. I'm ready invest in banishing thoughts of food for the rest of my life."
WHAT DOES SHE HAVE TO SAY?
THERE'S YOUR ANSWER.