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NOURISHED & FREE™
with Michelle Yates, MS, RD, LMNT
Stop stressing about food and your body. Break the
all-or-nothing mentality once and for all.
Get. Your. Life. Back. 💪🏼
Take a moment to imagine this...
It's 1 year from now:
You're looking back IN AWE at who you've become.
That package of Oreos you bought 3 months ago is still there. 🍪
You haven't eaten in secret in months.
You're enjoying yourself at parties and jumping in to all the pictures. 📸
You're spending your time:
🏃♀️ Running and playing with the kids
🍦 Having spontaneous ice cream dates
🔥 Being present in everything you do
💕 Having fun with your man (ifyouknowwhatimean)
...and the best part? 💫
You haven't had a single guilty thought about food or your body.
You're just... living your best life.
You've thrown out all the diet food you hated. 🗑
Your man says you're beautiful and you actually believe him.
You enjoy donuts 🍩 on Saturday mornings without thinking about how many miles you'll have to run to make up for it.
When you see an ad for a new diet, you keep scrolling 📲 instead of getting sucked in.
The toxic "you're fat and I hate you" voice in your head is gone. 🤯
And you just feel really, really good about yourself. 💋
So much so that comments about weight and diet literally don't phase you ✋🏼 because you know without a shadow of a doubt you aren't ruining your health.
This doesn't have to just be a 'that would be nice' moment.
🪩 IT CAN BE YOUR REALITY🪩
Failure doesn't exist in my world UNLESS you completely give up.
So don't give up yet, sis. Keep scrolling. 👇
INTRODUCING...
NOURISHED & FREE™
The 4 Month Group Coaching Program to Escape the All or Nothing Mentality with Food, Eliminate Binge Eating, Conquer the Diet Cycles, and Free Your Mind From Obsessive Thoughts of Food For Good.
It doesn't matter if you binge eat/emotionally eat, you're constantly trying a new diet, or both. If you're stressed about food, ✨ you're in the right place. ✨
PROGRAM DETAILS ⬇️
📲 Online Content: Lifetime Access
12 Module Core Curriculum: 📖 1 Module delivered to you weekly (leaving 4 buffer weeks) with video trainings, worksheets, readings, and tasks all breaking down every step, strategy, and process you need to figure out what the heck you need in order to stop feeling so stressed out about food. Because I want this to work for you, you get lifetime access to these online modules.
Bonus Vault: 🔐 Exclusive access to a bonus vault full of additional trainings on hot topics like PCOS, emotional eating, and meal planning.
📲 Inner Circle: 16 Weeks of Access
The fastest way to expedite your journey is to be held accountable, be supported, and receive coaching when you're feeling stuck... and that's exactly what happens inside our members-only inner circle. The inner circle includes:
Group coaching calls: 💻 Dig deep and receive face-to-face coaching + connect and learn from other members. These are between 2-4 times a month and ~60 minutes. Can't attend a call? All calls are recorded and sent out. Many clients only watch the replays and still find great benefit from them. 💻
"Back Pocket" Support: 👖 I'm available to you in your back pocket M-F for the duration of your membership! This is something no one else in my market does. I'm here to take care of you and ensure you have everything you need to take the next step forward. Send me texts & voice notes (heck, you can even send me pics if you want) all within your membership portal/app on your phone. This if for any & all questions no matter where you are at in your journey so that you don't have to wait around for the coaching calls.
This is for you if you're...
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Feeling so bad about yourself that it drives you into even more poor choices with food and a mountain of guilt, shame, and embarrassment about how much you've eaten.
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Hating how you feel about yourself and letting the mirror 🪞, scale, or photos dictate your mood
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Trying EVERYTHING!!! Calorie counting, meal replacement shakes, macro tracking, every diet in the book, daily affirmations, maybe even surgery
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Constantly thinking 🧠 about food and how you look
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You know there's a better way and you're ready to be FREE once and for all.
I have that for you, and I want to help you.
Maybe you've wondered...
AM I A BINGE EATER?
DO I HAVE AN EATING DISORDER?
AM I ADDICTED TO FOOD?
I get it. Because I've been there.
But not anymore.
And you don't have to be either! I'm ready to show you how to do the same.
Hi, I'm Michelle Yates
I was in the same place you’re probably in now.
I remember going into the kitchen every 5 minutes taking just 1 more slice off of the cake, only to realize I'd eaten 1/2 of it. I felt so much guilt for my lack of self-control.
My weekdays would be marked with perfect restriction, only for the weekends to be a free-for-all... complete chaos, with an extra dose of shame on Sunday nights.
Every Monday, I'd 'start over', only to fall off the wagon before the week was over.
I kept saying the same things to myself that were making me miserable...
"Why can't I just eat like a normal person?"
"I don't know what I'm doing wrong."
"I don't want my relationship with food to rub off on my kids."
"I hate looking at myself."
I quickly realized that my lifestyle was lacking one of the most crucial elements in order to be truly healthy and flourishing: a simple, adaptable style of eating that I could rely on for the rest of my life and wasn't focused on what I weighed.
IT TURNS OUT THAT LEARNING HOW TO STOP LOSING CONTROL WITH FOOD WASN'T
ABOUT WHITE-KNUCKLING OR WILL POWER,
IT WAS ABOUT LISTENING TO WHAT MY BODY TRULY NEEDED 🤯
SO I MADE A CHANGE.
Now I can:
🍩 Take care of my health while still having spontaneous sweets
🍷 Enjoy wine without thinking about the "sugar"
📈 Grow my business without my health slowing me down
🔥 Be completely unphased by what others think about my body
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GET TIME BACK WITH FAMILY
No more wishing you had been more present with your loved ones, or were setting a better example for your kids.
EAT STRESS-FREE
Not an ounce of stress about what to eat, when, or how much.
HAVE LASTING CONFIDENCE
No more conditions, no more "when I reach x lbs I'll be happy", just deep, lasting confidence no matter what kind of changes come to your body.
MAKE MEMORIES
Stop staying home from parties because you're embarrassed. Instead, live your life free from worries of what food will be there, how you look in your clothes, and what others will think of you.
FOUR PILLARS of this PROGRAM:
Mindset
It's essential that we rewire your thoughts around food/body so that you're no longer thinking things like, "I'll just have one more" and then end up feeling overfull, guilty, and frustrated.
If we don't do this crucial step, you will eventually slip back into old/habits and patterns without the binge eating support you need..
Intuitive Eating
Dieting is the #1 predictor of binge eating & weight gain. Following a meal plan, tracking everything you eat... it just simply doesn't work.
Together, we will find out exactly what, when, and how much you need to eat - all based on the cues your body is giving. Past students are saying I teach intuitive eating in a way that makes sense. Get ready for intuitive eating to work for you!
Body Image
It's about time you feel good in your skin, don't you think? Let's strip away all the conditions you have about 'I'll feel good after I lose X amount of lbs'.
If you don't learn to accept your body for where it is now, food will always be your #1 enemy.
Support
You've tried to figure it out on your own, but it's gotten you no where. You're ready for a binge eating coach, a support system, and people to check in and say, "hey how did you do with ___?"
Without support, there's no one to hold you accountable and make sure you're getting to your goals.
Nourished & Free grads are seeing an average of an
82% DECREASE
in binge eating, emotional eating, & overeating
in just 4 MONTHS
(those who use ALL the resources in the program see a 95-100% decrease!)
100% REPORTED THAT THE RESULTS LASTED
when asked 2 YEARS later.
IT'S YOUR TIME TO FINALLY STOP BINGE EATING FOR GOOD.
FAQ'S
WHEN DOES IT START?
Right away! I know you're ready to stop feeling this way ASAP, so this is an open-enrollment program. 🥰
DO YOU TAKE INSURANCE?
No. Insurance does not cover group coaching programs, therefore I do not bill insurance.
IS THERE ANY 1:1 IN THIS PROGRAM?
After running this program as a 1:1 experience, a group experience, and a hybrid of the two, what I have found that women need the most when it comes to their relationship with food is community. No longer feeling alone, stuck, or like they're the only one who struggles.
Additionally, the growth is accelerated when you're in a group of others who are on the same journey as you. To see what I mean, check out these posts from N&F members:
WHY HIRE A REGISTERED DIETITIAN AND NOT A 'CERTIFIED NUTRITIONIST' OR A 'COACH'?
There is a MASSIVE difference between hiring a Registered Dietitian Nutritionist (RD/RDN) and a self-proclaimed 'coach'* or 'nutritionist'. RD's must complete a bachelor's degree full of nutritional sciences and biological course work, complete an advanced degree, finish 1200 hours of supervised work, and then take a board exam with only a 50% pass rate. In addition, we are required to keep our credential through extensive continuing education.
We eat (no pun intended), sleep, and breathe nutrition and science.
ANYONE can call themselves a nutritionist or coach. There are no regulations behind that title at all. A 'coach' or 'nutritionist' can very well be somebody coaching off of their own experience, and someone who does not posses the knowledge needed to individualize your lifestyle choices.
Formal training and credentials are vital because what might work for one individual may be totally inappropriate, ineffective, or even harmful to another person. This is especially true when we’re talking about binge eating coaching.
*I call myself a coach, but I hold the RD/RDN credential. Very different than the coaches who have no formal training.
CAN I HOP ON A CALL WITH YOU FIRST?
I do not have availability for calls. However, I want to answer all your questions and make sure we vibe before you join, so you will be receiving voice notes from me upon receiving your application! You are welcome (but not required) to send voice notes back :) I will chat back and forth with you until you feel fully confident this is the program for you.
Together we will...
Banish the thoughts of food from your mind for good.
Stop binge, emotional, and/or overeating once and for all.
Step up instead of shrinking back in fear.
Heal the scars that dieting has left on you.
Surround you with a powerful support group, allowing you to step into who you are truly meant to be.
HOW IT WORKS:
STEP 1: APPLY & JOIN
Apply. If you're a good fit, you'll be invited to join! At that point, we’ll go over all the details, pricing and enrollment options.
STEP 2: STUDY & SUPPORT
We start right away and work together with a high-touch support system as you're working through your modules.
STEP 3: ENJOY YOUR FREEDOM!
Enjoy a life where thoughts of food/body are not taking up 95% of your brain any more!
