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Michelle smiling and looking at the camera - holding a chocolate donut with sprinkles on

Hi, I’m Michelle! As an intuitive eating dietitian, I help women stop overeating, free their minds from constant thoughts of food and break free from diet culture once and for all.

Explore My Programs

Mini Course: Am I Overeating?

In just two days, this free mini course will help you learn how to break free of binge eating and emotional eating for good. Explore how to eliminate the all-or-nothing diet mentality and begin to create your binge-free relationship with food.

Nourished & Free®

This four-month group coaching program is designed for women who are struggling with binge eating, emotional eating or chronic dieting. If you’re ready to embrace intuitive eating and find true food freedom, then this virtual coaching program is for you.

🔥 Free Resources 🔥

Not ready for a course or coaching program? I have plenty of free resources to help you kick start your food freedom journey.

Intuitive Eating Dietitian Blog

I am passionate about sharing my knowledge and experience as a registered dietitian. On my blog, I share critiques of popular diets and nutrition trends and share resources to help you start overcoming binge eating and emotional eating.

Nourished & Free Podcast

My podcast episodes are packed with research-based nutrition and wellness advice you can apply to your health right away. This podcast dives into all the uncomfortable conversations no one likes to have about their relationship with food or with their body.