COMPLIMENTARY ADVANCED TRAINING WITH MICHELLE YATES

The Proven Model to Stop Pouring Over Nutrition Labels, Learn Effortless Portion Control, & Enjoy Food Spontaneously Without Fear of Calories

Founding members take 50% off.
Check your email for your code to join as a founding member now!

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ENROLL NOW BEFORE THIS OFFER EXPIRES!

  • [Lifetime Access] 4-Phase Training Course Modules: Video modules taught by me breaking down everything you need to know in order to stop obsessing over food today!

  • [Lifetime Access] 4 Workbooks: The exact steps to learn when and how much to eat - no more watching the clock or checking your app!

  • [Lifetime Access] Private Facebook Community: Where all the connections, hype, and celebrating happens! Get exclusive access to this high-vibe group and ask me all your questions. I will be popping in a few times a week to answer questions. 

  • BONUS - Meal Planning Guide: Exclusive access to my very own meal planning guide: the MUST HAVE tool if you don't have consistent hunger & fullness cues.

YOU'RE READY TO BREAK FREE FROM THE EXHAUSTING CYCLES OF...

Obsessing over calories, macros, and/or points.​

 

Wondering if your metabolism has slowed down from all the diets you've done

 

Being frustrated about the weight you've lost coming back every. single. time.

 

You can’t stop thinking about food. It's taking up 95% of your brain space, and you just want to be free.

I have that for you, and I want to help you.

Let me guess...

You feel like no matter what you try, the weight keeps coming back.​

You look at food and all you see is numbers.

You're dying to know what it would be like to not have to calculate calories every time you want to have dessert with your family.​

You're SO frustrated that you can't seem to go off-plan without totally losing control.

I get it. Because I've been there.

and the good news for you??

I've cracked the code to no longer obsessing over food, and I'm ready to share the answers with you!

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Hi, I'm Michelle

I remember logging everything I ate into MyFitnessPal. Scanning barcodes, uploading recipes, and measuring portion sizes.

I was always saying no to the foods I wanted to eat... only to binge on them later when no one was looking.

In the midst of all my dieting, I still didn't feel like my weight was doing what it was supposed to.

In my head, I had all these thoughts pushing me to my breaking point...

"Why can't I just eat like a normal person?"
"I don't know what I'm doing wrong."
"This feels so complicated, I'm exhausted."
"I want to stop counting calories but I'm scared I'll lose control."

Something had to change.

I just couldn't keep relying on my phone to tell me how to eat. It was stealing the joy out of my life.

 

I quickly realized that the way I was fueling my body, with all it's intricacies, lacked the most fundamental piece of a successful balanced diet: the ability to adapt.

IT TURNS OUT THAT HAVING THE 'PERFECT DIET' ISN'T ABOUT PERFECTION AT ALL.

IT WAS ABOUT LETTING MY BODY LEAD THE WAY 💫

So I started paying attention to what my body was saying.

I studied what made it feel good and what didn't.

I let go of food rules that kept me from having foods I truly desired.

I honed in on what, when, and how much my body truly wanted... all without plugging a single thing into my phone. I experienced true food freedom from intuitive eating.

AND THE RESULT?

  • Improved insulin resistance

  • Positive changes in body composition (more muscle!)

  • My mental health vastly improved

  • I was able to enjoy food spontaneously

  • I didn't restrict anymore

  • No more food guilt

  • More energy

  • More mental space to think about what really mattered in my life.

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Ready to Stop the Food Obsession?

INTRODUCING...

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The 1-Month Intuitive Eating Course For Women Who Want To Stop Obsessing Over Food, Learn Effortless Portion Control, and Enjoy Eating Spontaneously Without Fear of Calories

Our Month Together Will Include:

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4-Module Training Course: the exact steps to learn how to eat without ever worrying about the nutrition label again.

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4 Workbooks: each module comes with a workbook so you can feel 100% confident in implementing this system!

Private Facebook Group: where all the connections, hype, and celebrating happens! Get exclusive access to this high-vibe group.

WITH BONUS ACCESS TO...

Meal Planning Guide

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No more worrying about what to eat or how to plan out your meals. Learn my method of meal planning that isn't restrictive, stressful, or requires an entire day devoted to prep-work.

WOULD YOU LIKE TO SAY THE SAME THINGS MICHELLE'S PAST CLIENTS HAVE SAID? 👇🏻

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Imagine being able to achieve all of that in just 4 weeks with a proven system that you can use again and again. For real.

WITH THIS COURSE, NOW YOU CAN.

what you'll learn

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MODULE ONE:

DISCOVER THE WHY

  • Understand why you struggle with food the way you do; start taking action to shift away from that place from the get-go.

  • Implement 1 simple change to get rid of the mindless eating that keeps you from trusting yourself with food.

  • Discover the personality your inner-eater has

MODULE TWO:

WHEN ARE YOU
TRULY HUNGRY?

  • Discover how to tell if you actually need to eat or sit this one out.

  • Get crystal clear on what your body wants from you so you'll never question your choices again.

 

  • Learn the strategy I use to keep my metabolism running at full capacity.

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MODULE THREE:

WALKING AWAY

  • Tips on how to stop emotional eating, including a full breakdown of how I am able to keep any foods in the house without bingeing on them.

 

  • Master the ability to say no if your body won't benefit from it.

  • My go-to tool that I use every time I eat so I know when I've had enough.

MODULE FOUR:

CREATING YOUR
OWN PLAN

  • Design your own meal plans by learning what patterns of eating your body responds best to.

  • Master everything in a way that you'll never second guess if you made the right choice again.

  • Become the intuitive eater that you've always been capable of; create a lifetime of ease, freedom, and nourishing foods.

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i'M A FIRM BELIEVER...

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You can enjoy moments with your family without stressing about the food.

You can raise your kids knowing that they won't inherit disordered eating habits from you.

Your body was incredibly designed by a Creator that knew exactly what He was doing, and He gave you the tools to know how to care for your health without a single nutrition label.

A healthy lifestyle doesn't have to mean dieting, counting, or tracking.

All of this is SO possible for you.

And I want to help you get there.

NOW IS YOUR MOMENT TO FINALLY
LIVE YOUR LIFE LIKE NORMAL

HOW IT WORKS

All modules will be available to you immediately. Every module contains a pre-recorded teaching video with Michelle, as well as 1 workbook to put into practice what you're learning.

You will have instant access to your very own, private support group. Ask questions, celebrate, and reflect on what you're learning. Michelle will be in the group a few times a week to answer any questions that arise about the course materials.

GET TIME BACK WITH FAMILY

No more wishing you had been more present with your loved ones, or was focused on your kids rather than what was on your plate.

EAT STRESS-FREE

No questions about what to eat, when, or how much. It will come easily, and so will moderation between nourishing foods vs fun foods.

MAKE MEMORIES

Never send the text "Sorry, not tonight." ever again. Instead, live your life free from worries of what food will be there.

Image by Caroline Hernandez
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HOW TO GET STARTED:

STEP 1: ENROLL

You're here because you're a good fit. At this point, it's up to you whether you join or not!

STEP 2: STUDY & SUPPORT

We start right away and ask for any support via the FB group as you're working through your modules.

STEP 3: ENJOY YOUR FREEDOM!

Enjoy a life where thoughts of food/body are not taking up 95% of your brain any more!

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I'M READY TO CELEBRATE YOU NEVER OBSESSING ABOUT FOOD AGAIN

FAQ'S

ARE YOU READY?

Get ready to...

Banish the thoughts of food from your mind for good.

 

Heal the scars that dieting has left on you.

Surround you with a powerful support group, allowing you to step into who you are truly meant to be.

Peek Inside the Modules!

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I get how you're feeling at this very moment... 

Before I learned the ins and outs of rewiring my thoughts, intuitive eating, and body acceptance, I was scared.

I thought that every new diet thing I tried was "it". But it wasn't. I felt silly for wanting to continue to spending money on trying new things.​

While every program, plan, and philosophy about how to eat seemed logical, I knew I needed something else...

The other things weren't addressing the root issues like I needed. They weren't protecting my disordered eating tendencies.​

I felt massive shame about how broken my eating patterns were. I wanted to set a good example for my future kids, and my future clients.​

Once I mastered how to listen to my body, I knew it was totally worth it every last penny.​

I was investing in my health. I got my LIFE back. That was priceless.​

I love this quote:​

"If you want something you've never had,

you need to do something you've never done."

If you feel called to this course, yet still scared, I would challenge you to do one thing:​

Breathe. Close your eyes. Envision the version of you who's eating the foods you love without the anxiety. Who's no longer laying awake at night counting the calories you ate that day.

The you that says 'yes' to spontaneous ice cream with your loved one.

The you that has more mental space to put towards your family.

The you that feels confident and empowered.

The you who doesn't give a d*mn what the scale says.

The you who says, "I'm going to stop messing around with paying for house remodels, a new car, or saving up for vacation. I'm ready invest in banishing thoughts of food for the rest of my life."

WHAT DOES SHE HAVE TO SAY?

THERE'S YOUR ANSWER.