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  • Are feeling overstuffed a LOT, sometimes even sick from how much you ate. 🤢 

  • Can't seem to stick to your diet no matter how hard you try. You used to be so good, but you fail faster and harder every time. ❌ 

  • Immediately find a way to get something you're craving and overeat to the point of misery, then spiral into self loathing or thoughts of "well I have already ruined the day so I will just continue eating and try again tomorrow." 😔 

  • Thoughts of food (and your body) take up 95% of your brain 🧠  

  • Have been yo-yo'ing from one diet to the next 🪀​

  • You're excited to take action and finally be done with these cycles of overeating.

Hi, I'm Michelle! I created this quiz for you.


Michelle Yates,
Registered Dietitian

Owner/Founder, Yates Nutrition

Nothing is more annoying than feeling like you KNOW what you're supposed to do, but you can't follow through with it.

A lot of times - it's as simple as knowing the underlying cause of what's really going on. That's why I made this quiz for you - so you can figure out the WHY (+ I've got a gift for you on the other side to help you with overcoming it).

I've coached hundred of women to successfully overcoming things like binge eating, emotional overeating, yo-yo dieting, and living in fear of the scale.

Why? Well, because I get it. I'm a former MyFitnessPal addict. I pretty much dabbled in every form of disordered eating. I know how much it sucks to feel stuck, and you deserve a way out. That's what I have for you today.


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