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Hear what my clients have to say.

Shelby's Story

"I hated myself. I kept bingeing, 3... 4... 5 times a week - crazy binges that left be feeling sick and pathetic. At one point I even started researching weight loss surgeries. I was desperate.

I knew I needed help, but I didn't know where to get it.

On one of my deep dives on Google, I found Michelle. I was beyond nervous to speak with her, but after a really bad binge and purge session, I knew I had to reach out...

...This program has been literally life-changing to me. To some, it may sound so simple, and some of it may seem obvious to you, but food dictated my life for way too long."

Man Walking in Fields

"I feel so much better than I did five months ago - it's completely unbelievable."

I ask all my clients who agree to an interview the same question: 

"What would you say to someone who is considering enrolling in Nourished & Free?"

I'll let them tell you what they think you should do.

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“Yes, [I gained what I was hoping to out of Nourished & Free]. I am definitely free from any dieting/food restrictions. I have a completely different mindset and am more confident in what I fuel my body with and when I decide to eat the cake. I have tools to continue growing toward a more positive body image.”

-Cara, (Plymouth, CA)

Dance Instructor

Speaking Review

I could not be happier with our decision to bring Michelle in to speak to our young women about diet culture, intuitive eating and over all health. It was life changing for so many. She has an ability to relate to the listener but also speak truth that cuts through years of false information we’ve been fed. Michelle is a refreshing, knowledgeable, professional and I could not recommend her more!


Dance Studio Owner


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