NOURISHED & FREE™
The 4 Month Group Coaching Program for Women to Say "Baiiii 👋🏼" to Binge & Emotional Over-Eating, Break the Chains of Food-Guilt & Anxiety, and Finally Free Your Mind of Food For Good So You Can Focus on What You Love
YOU'RE READY TO BREAK FREE FROM THE VICOUS CYCLES OF...
Feeling bad about yourself, so much so that it drives you into poor choices with food even more and then you're left with a mountain of guilt
Hating how you feel about yourself and letting the mirror, scale, or photos dictate your mood
The embarrassment of admitting that you're even struggling, but you know you need to make a change
Trying everything: calorie counting, meal replacement shakes, macro tracking, every diet in the book, daily affirmations, maybe even thinking about weight loss surgery
Constantly thinking about food and how you look
Of not taking a chance on yourself, knowing there's a better way
I have that for you, and I want to help you.
Maybe you've wondered...
AM I A BINGE EATER?
DO I HAVE AN EATING DISORDER?
AM I ADDICTED TO FOOD?
I get it. Because I've been there.
But not anymore.
And you don't have to be either! I'm ready to show you how to do the same through my emotional eating and binge eating support group.
Hi, I'm Michelle
Before I started working with clients on binge eating coaching, I was in the same place you’re probably in now.
I remember going into the kitchen every 5 minutes taking just 1 more slice off of the cake, only to realize I'd eaten 1/2 of it. I felt so much guilt for my lack of self-control.
My weekdays would be marked with perfect restriction, only for the weekends to be a free-for-all... complete chaos, with an extra dose of shame on Sunday nights.
Every Monday, I'd 'start over', only to fall off the wagon before the week was over.
I kept saying the same things to myself that were making me miserable...
"Why can't I just eat like a normal person?"
"I don't know what I'm doing wrong."
"I don't want my relationship with food to rub off on my kids."
"I hate looking at myself."
I quickly realized that my lifestyle was lacking one of the most crucial elements in order to be truly healthy and flourishing: a simple, adaptable style of eating that I could rely on for the rest of my life and wasn't focused on what I weighed.
IT TURNS OUT THAT LEARNING HOW TO STOP EMOTIONAL EATING WASN'T ABOUT WHITE-KNUCKLING OR WILL POWER,
IT WAS ABOUT LISTENING TO WHAT MY BODY TRULY NEEDED 🤯
SO I MADE A CHANGE.
I let go of my dream body to focus on what I had and how to be at peace with that.
I stopped hiding behind my insecurities and got crystal clear and confident about who I was, what I love, and what made me unique.
I got out of my own way, did the work to heal my relationship with food/body, and not only did my confidence grow but my quality of life skyrocketed.
I stopped listening to bad advice about calories, macros, and portion sizes, and I listened to my own d*mn body so that my diet could be simple and adaptable, all while nurturing my health & wellness desires.
HOW WOULD IT FEEL TO GET BINGE EATING COACHINIG RESULTS LIKE THIS? 👇🏻
Jaime went from measuring lettuce on a food scale then binge-ing on peanut butter later to never weighing food OR binge-eating again.
Tiffany went from binge eating 2x/day to stopping completely after only 1 week of binge eating coaching.
Anna went from having painful gut issues and binge-eating nearly every night to eating exactly what her body needs and not turning to food during emotional times.
Shelby went from most days feeling like 'I'm so full I'm sick' to no longer thinking about food 24/7.
Alizabeth started wanting freedom from thoughts of food and dieting, and finished being able to enjoy donuts on Saturday mornings with her kids.
Natalie went from weighing herself every day and letting the scale dictate her mood to no longer using it as a measure of health/happiness and being unaffected by the number on the scale.
Shannon went from tracking macros and bingeing on cake pops at home to stopping after enjoying 1-2.
Rosemary went from being afraid of other CEO's opinions of her appearance to being able to show up and focus on the needs of her company.
Marti went from cycling on/off of Atkins to eating intuitively and trusting herself to make the right choices on her own.
Taylor went from bingeing after work to being able to recognize foods that gave her body energy vs foods that make her feel sick/ low energy.
IMAGINE BEING ABLE TO ACHIEVE ALL THAT IN LESS THAN 16 WEEKS WITH A PROVEN METHOD YOU CAN USE TO STOP EMOTIONAL EATING FOR THE REST OF YOUR LIFE.
NOW IS YOUR TIME
GET TIME BACK WITH FAMILY
No more wishing you had been more present with your loved ones, or were setting a better example for your kids.
Not an ounce of stress about what to eat, when, or how much.
HAVE LASTING CONFIDENCE
No more conditions, no more "when I reach x lbs", just deep, lasting confidence no matter what kind of changes come to your body.
Never send the text "Sorry, not tonight." ever again. Instead, live your life free from worries of what food will be there, how you look in your clothes, and what others will think of you.
FOUR PILLARS of this PROGRAM:
It's essential that we rewire your thoughts around food/body so that you're no longer thinking things like, "I'll just have one more" and then end up feeling overfull, guilty, and frustrated.
If we don't do this crucial step, you will eventually slip back into old/habits and patterns without the binge eating support you need..
Dieting is the #1 predictor of binge eating & weight gain. Following a meal plan, tracking everything you eat... it just simply doesn't work.
Together, we will find out exactly what, when, and how much you need to eat - all based on the cues your body is giving.
It's about time you feel good in your skin, don't you think? Let's strip away all the conditions you have about 'I'll feel good after I lose X amount of lbs'.
If you don't learn to accept your body for where it is now, food will always be your #1 enemy.
You've tried to figure it out on your own, but it's gotten you no where. You're ready for a binge eating coach, a support system, and people to check in and say, "hey how did you do with ___?"
Without support, there's no one to hold you accountable and make sure you're getting to your goals.
With these 4 pillars, my binge eating coaching students are seeing an average of an
in binge eating, emotional eating, & overeating
(those who do all their homework see a 95-100% decrease!)
NOW IS YOUR MOMENT TO FINALLY LOVE
THE WOMAN IN THE MIRROR AND RECEIVE EMOTIONAL EATING & BINGE EATING COACHING.
BINGE EATING COACHING PROGRAMS DETAILS
16 Weeks of Coaching
Most programs are 3 months... I found that 4 months provides more lasting results and students leave feeling confident in their ability to implement what they've learned on their own.
12 online modules delivered to you weekly (leaving 4 buffer weeks) with video trainings, worksheets, readings, and tasks all breaking down every step, strategy, and process you need to figure out what the heck you need in order to never binge again. Because I want this to work for you, you get lifetime access to these binge eating coaching modules. You can also submit your work for personalized feedback.
Inner Circle Access
The fastest way to expedite your journey is to be held accountable and receive coaching... and that's exactly what happens inside our members-only inner circle. The inner circle includes:
Group chat: I'm available M-F for the duration of your membership to take care of you and ensure you have everything you need to take the next step forward. Send me texts & voice notes all within your membership portal/app on your phone. You can ask any & all questions and receive feedback, no matter where you are.
Group coaching calls: Dig deep and receive real-time intuitive eating support and binge eating coaching for yourself and learn from the coaching I give to other members. These are bi-weekly and up to 60 minutes. Can't attend a call? All calls are recorded and sent out. Many clients only watch the replays and still find great benefit from them.
A members-only Facebook community to share your insights, celebrate your wins, and connect with the other women.
NOW IS YOUR MOMENT TO NEVER HAVE
FOOD GUILT AGAIN
BINGE EATING COACHING FAQ'S
WHEN DOES IT START?
Right away! This is an open-enrollment program.
DO YOU TAKE INSURANCE?
No, but I can provide you with a superbill for you to request reimbursement form your insurance provider. However, let me be clear, I cannot guarantee anything when it comes to insurance.
I can also provide you with a detailed receipt if you'd like to request reimbursement from your HSA/FSA. You can also use the card associated with that account at checkout.
IS THERE ANY 1:1 IN THIS PROGRAM?
I have found that what women need the most when it comes to their relationship with food is community. No longer feeling alone, stuck, or like they're the only one who struggles.
While this is a group coaching program and I believe our clients get the best results when they learn in groups alongside women doing it with them, I do offer what I call 1:1 touch points:
You can ask your coaches to give individualized, recorded feedback on any of your work.
You will get personalized answers in the group chat.
You will get our undivided attention if you have a question on our group calls.
I DON'T HAVE A FACEBOOK. WILL THAT TAKE AWAY FROM MY RESULTS?
Not in the slightest. The Facebook group is a fun way for us all to connect, but it is not essential. You will have all the same stuff that is in the FB group in your membership portal.
WHY HIRE A REGISTERED DIETITIAN AND NOT A 'CERTIFIED NUTRITIONIST' OR A 'COACH'?
There is a MASSIVE difference between hiring a Registered Dietitian Nutritionist (RD/RDN) and a self-proclaimed 'coach'* or 'nutritionist'. RD's must complete a bachelor's degree full of nutritional sciences and biological course work, complete an advanced degree, finish 1200 hours of supervised work, and then take a board exam with only a 50% pass rate. In addition, we are required to keep our credential through extensive continuing education.
We eat, sleep, and breathe nutrition, science, and professionalism (no pun intended).
ANYONE can call themselves a nutritionist or coach. There are no regulations behind that title at all. A 'coach' or 'nutritionist' can very well be somebody coaching off of their own experience, and someone who does not posses the knowledge needed to individualize your lifestyle choices.
Formal training and credentials are vital because what might work for one individual may be totally inappropriate, ineffective, or even harmful to another person. This is especially true when we’re talking about binge eating coaching.
*I call myself a coach, but I hold the RD/RDN credential. Very different than the coaches who have no formal training.
Through this binge eating recovery program, together we will...
Banish the thoughts of food from your mind for good.
Stop binge, emotional, and/or overeating once and for all.
Step up instead of shrinking back in fear.
Heal the scars that dieting has left on you.
Surround you with a powerful binge eating support group, allowing you to step into who you are truly meant to be.
Peek Inside the Modules!
HOW TO GET STARTED WITH
BINGE EATING COACHING:
STEP 1: APPLY & JOIN
Apply. If you're a good fit, you'll be invited to join! At that point, we’ll go over all the details, pricing and enrollment options
STEP 2: STUDY & SUPPORT
We start right away and work together with a high-touch support system as you're working through your modules.
STEP 3: ENJOY YOUR FREEDOM!
Enjoy a life where thoughts of food/body are not taking up 95% of your brain any more!